Updated: Jun 6, 2019
Whether you're rushing to get out the house or just need that extra minute of sleep, the mornings can be tough for some of us. But don't let that be an excuse to not have breakfast. For someone with a busy schedule, a morning smoothie can be a great breakfast option. All you need is a blender, yogurt, fruit and a liquid of your choice (milk, water, etc.). The great thing about a smoothie is it can be made over night placed in the freezer or fridge for the next day.
Quinoa Fruit Salad
Looking for a great breakfast option that's loaded with lots of vitamins and essential nutrients. Then the Quinoa fruit salad is an excellent choice. Quinoa is one of the few foods available that contains all nine of the essential amino acids our body needs. All you need to make this dish is a small scoop of quinoa and a cup of fruits.
Looking for something a little more filling? Oatmeal is a great breakfast option as it offers many nutritional benefits. It's a quick and easy breakfast meal. For added taste simply add various fruits and nuts.
Avocado Toast with Egg
Are you more of a breakfast sandwich person? Avocado smeared on two slices of toast with an egg in the middle is a great and hearty breakfast option. Eggs are a great source of protein while avocado contains a generous amount of potassium and heart healthy fats.