Healing The Body Through Nutrition

Healing The Body Through Nutrition

$34.95Price
  • The 6 basic principles of nutrition.
  • Detailed information on macronutrients and micronutrients.
  • Detailed information on vitamins and minerals.
  • Meal Frequency & Portion Control Guide.
  • Macronutrient Tracking.
  • Healthy Breakfast, Lunch & Dinner Recipes.
  • Information on how to track macronutrients.
  • Setting carb, fat and protein intake.
  • And so much more…

Perspire Fitness Studio • 281.884.9855 • 13001 Veterans Memorial Drive Ste. 146 Houston, Texas 77014